2009 Ford Explorer Sport Trac Oil Type & Capacity
The 2009 Ford Explorer Sport Trac oil type depends on the engine: the 4D Pickup Crew Cab takes 5W-30 (5.0 quarts qt with filter); the 4D Utility Pickup, 4.0 E, 4WD takes 5W-30 (5.0 quarts qt with filter); the 4D Utility Pickup, 4.0 E, AWD takes 5W-30 (5.0 quarts qt with filter); the 4D Utility Pickup, 4.0 E, RWD takes 5W-30 (5.0 quarts qt with filter); the 4D Utility Pickup, 4.6 8, 4WD takes 5W-20 (6.0 quarts qt with filter); the 4D Utility Pickup, 4.6 8, AWD takes 5W-20 (6.0 quarts qt with filter); the 4D Utility Pickup, 4.6 8, RWD takes 5W-20 (6.0 quarts qt with filter), per the factory service manual.
Factory-spec answer
It depends on the engine:
- 4D Pickup Crew Cab: 5W-30, 5.0 quarts with filter
- 4D Utility Pickup, 4.0 E, 4WD: 5W-30, 5.0 quarts with filter
- 4D Utility Pickup, 4.0 E, AWD: 5W-30, 5.0 quarts with filter
- 4D Utility Pickup, 4.0 E, RWD: 5W-30, 5.0 quarts with filter
- 4D Utility Pickup, 4.6 8, 4WD: 5W-20, 6.0 quarts with filter
- 4D Utility Pickup, 4.6 8, AWD: 5W-20, 6.0 quarts with filter
- 4D Utility Pickup, 4.6 8, RWD: 5W-20, 6.0 quarts with filter
Oil capacity by engine
| Engine | Oil Type (viscosity) | Capacity w/ Filter | Capacity w/o Filter | Notes |
|---|---|---|---|---|
| 4D Pickup Crew Cab — 4.0L Eng | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C929-A and API Certification mark. |
| 4D Utility Pickup, 4.0 E, 4WD — 4.0L Eng | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C929-A and API Certification mark. |
| 4D Utility Pickup, 4.0 E, AWD — 4.0L Eng | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C929-A and API Certification mark. |
| 4D Utility Pickup, 4.0 E, RWD — 4.0L Eng | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C929-A and API Certification mark. |
| 4D Utility Pickup, 4.6 8, 4WD — 4.6L Eng | SAE 5W-20 Premium Synthetic Blend Motor Oil | 6.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C930-A and the API Certification mark. |
| 4D Utility Pickup, 4.6 8, AWD — 4.6L Eng | SAE 5W-20 Premium Synthetic Blend Motor Oil | 6.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C930-A and the API Certification mark. |
| 4D Utility Pickup, 4.6 8, RWD — 4.6L Eng | SAE 5W-20 Premium Synthetic Blend Motor Oil | 6.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only to meet the requirements of FORD Specification: WSS-M2C930-A and the API Certification mark. |
More factory specs & repair guides for your Explorer Sport Trac
🛞 2009 Ford Explorer Sport Trac Tire Size & Pressure →🌧️ 2009 Ford Explorer Sport Trac Wiper Blade Sizes →💡 2009 Ford Explorer Sport Trac Light Bulb Sizes →📖 2009 Ford Explorer Sport Trac Factory Service Manual →All fluid capacities (transmission, coolant, brakes)Powered by factory manual data from our partner network AllOEMManuals.com.
Coolant capacity
12.2 quarts (11.54 L) — FORD Premium Gold Engine Coolant w/bittering agent. Add the coolant type originally equipped in the vehicle.
Frequently asked questions
What type of oil does a 2009 Ford Explorer Sport Trac take?
It depends on the engine: 4D Pickup Crew Cab uses 5W-30; 4D Utility Pickup, 4.0 E, 4WD uses 5W-30; 4D Utility Pickup, 4.0 E, AWD uses 5W-30; 4D Utility Pickup, 4.0 E, RWD uses 5W-30; 4D Utility Pickup, 4.6 8, 4WD uses 5W-20; 4D Utility Pickup, 4.6 8, AWD uses 5W-20; 4D Utility Pickup, 4.6 8, RWD uses 5W-20.
What is the oil capacity of a 2009 Ford Explorer Sport Trac?
Oil capacity depends on the engine: 4D Pickup Crew Cab holds 5.0 quarts with filter; 4D Utility Pickup, 4.0 E, 4WD holds 5.0 quarts with filter; 4D Utility Pickup, 4.0 E, AWD holds 5.0 quarts with filter; 4D Utility Pickup, 4.0 E, RWD holds 5.0 quarts with filter; 4D Utility Pickup, 4.6 8, 4WD holds 6.0 quarts with filter; 4D Utility Pickup, 4.6 8, AWD holds 6.0 quarts with filter; 4D Utility Pickup, 4.6 8, RWD holds 6.0 quarts with filter.
How often should I change the oil in my 2009 Ford Explorer Sport Trac?
Most 2009 Ford Explorer Sport Trac owners follow a 5,000–7,500 mile interval with conventional oil, or up to 10,000 miles with full synthetic. Always check the oil life monitor if equipped, and consult your owner's manual — Ford recommends intervals based on driving conditions, not just mileage.
Can I use synthetic oil in my 2009 Ford Explorer Sport Trac?
Yes. 5W-30 is widely available as a full synthetic, and synthetic is safe (often recommended) for the 2009 Ford Explorer Sport Trac. What matters most is matching the factory viscosity and specification, then changing the oil and filter on schedule.