2004 Ford Explorer Sport Trac Oil Type & Capacity: 5W-30 (5.0 quarts)
The 2004 Ford Explorer Sport Trac takes 5W-30 motor oil — 5.0 quarts with a filter change, per the factory service manual.
Factory-spec answer
5W-30 — 5.0 quarts with filter
Oil capacity by engine
| Engine | Oil Type (viscosity) | Capacity w/ Filter | Capacity w/o Filter | Notes |
|---|---|---|---|---|
| 4D Utility | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. |
| 4D Utility Pickup, 4WD | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. |
| 4D Utility Pickup, RWD | SAE 5W-30 Premium Synthetic Blend Motor Oil | 5.00 QTS. | — | Use oil that has been certified by the American Petroleum Institute. |
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More factory specs & repair guides for your Explorer Sport Trac
🛞 2004 Ford Explorer Sport Trac Tire Size & Pressure →🌧️ 2004 Ford Explorer Sport Trac Wiper Blade Sizes →💡 2004 Ford Explorer Sport Trac Light Bulb Sizes →📖 2004 Ford Explorer Sport Trac Factory Service Manual →All fluid capacities (transmission, coolant, brakes)Powered by factory manual data from our partner network AllOEMManuals.com.
Coolant capacity
14.0 quarts (13.24 L) — FORD Premium Gold Engine Coolant. Add the coolant type originally equipped in the vehicle.
Frequently asked questions
What type of oil does a 2004 Ford Explorer Sport Trac take?
The 2004 Ford Explorer Sport Trac takes 5W-30 motor oil (SAE 5W-30 Premium Synthetic Blend Motor Oil), per the factory service manual.
What is the oil capacity of a 2004 Ford Explorer Sport Trac?
The 2004 Ford Explorer Sport Trac oil capacity is 5.0 quarts with a filter change.
How often should I change the oil in my 2004 Ford Explorer Sport Trac?
Most 2004 Ford Explorer Sport Trac owners follow a 5,000–7,500 mile interval with conventional oil, or up to 10,000 miles with full synthetic. Always check the oil life monitor if equipped, and consult your owner's manual — Ford recommends intervals based on driving conditions, not just mileage.
Can I use synthetic oil in my 2004 Ford Explorer Sport Trac?
Yes. 5W-30 is widely available as a full synthetic, and synthetic is safe (often recommended) for the 2004 Ford Explorer Sport Trac. What matters most is matching the factory viscosity and specification, then changing the oil and filter on schedule.