2014 GMC Terrain Oil Type & Capacity

The 2014 GMC Terrain oil type depends on the engine: the 2.4L takes 5W-30 (5.0 quarts qt with filter); the 3.6L takes 5W-30 (6.0 quarts qt with filter); the Denali, 4D Utility takes 5W-30 (6.0 quarts qt with filter); the SLE, 4D Utility takes 5W-30 (6.0 quarts qt with filter); the SLT, 4D Utility takes 5W-30 (6.0 quarts qt with filter), per the factory service manual.

Factory-spec answer

It depends on the engine:

Oil capacity by engine

EngineOil Type (viscosity)Capacity w/ FilterCapacity w/o FilterNotes
2.4L — Denali, 4D Utility Wagon, 2.4L Eng VIN K, AWD, Gas, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — Denali, 4D Utility Wagon, 2.4L Eng VIN K, AWD, Gas/Ethanol, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — Denali, 4D Utility Wagon, 2.4L Eng VIN K, FWD, Gas, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLE, 4D Utility Wagon, 2.4L Eng VIN K, AWD, Gas, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLE, 4D Utility Wagon, 2.4L Eng VIN K, AWD, Gas/Ethanol, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — Denali, 4D Utility Wagon, 2.4L Eng VIN K, FWD, Gas/Ethanol, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLE, 4D Utility Wagon, 2.4L Eng VIN K, FWD, Gas, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLE, 4D Utility Wagon, 2.4L Eng VIN K, FWD, Gas/Ethanol, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLT, 4D Utility Wagon, 2.4L Eng VIN K, AWD, Gas, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLT, 4D Utility Wagon, 2.4L Eng VIN K, AWD, Gas/Ethanol, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLT, 4D Utility Wagon, 2.4L Eng VIN K, FWD, Gas, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
2.4L — SLT, 4D Utility Wagon, 2.4L Eng VIN K, FWD, Gas/Ethanol, 2.4L EngAPI - SAE 5W-305.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
3.6L — Denali, 4D Utility Wagon, 3.6L Eng VIN 3, AWD, 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
3.6L — Denali, 4D Utility Wagon, 3.6L Eng VIN 3, FWD, 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
3.6L — SLE, 4D Utility Wagon, 3.6L Eng VIN 3, AWD, 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
3.6L — SLE, 4D Utility Wagon, 3.6L Eng VIN 3, FWD, 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
3.6L — SLT, 4D Utility Wagon, 3.6L Eng VIN 3, AWD, 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
3.6L — SLT, 4D Utility Wagon, 3.6L Eng VIN 3, FWD, 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
Denali, 4D Utility — 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
SLE, 4D Utility — 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
SLT, 4D Utility — 3.6L EngAPI - SAE 5W-306.00 QTS.Use only engine oil licensed to the dexos1 specification, or equivalent, of the proper SAE viscosity grade. ACDelco dexos1 Synthetic Blend is recommended. If in an area of extreme cold, where the temperature falls below -20Deg.F (-29Deg.C), an SAE 0W-30 oil may be used. An oil of this viscosity grade will provide easier cold starting for the engine at extremely low temperatures.
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More factory specs & repair guides for your Terrain

🛞 2014 GMC Terrain Tire Size & Pressure →🌧️ 2014 GMC Terrain Wiper Blade Sizes →💡 2014 GMC Terrain Light Bulb Sizes →📖 2014 GMC Terrain Factory Service Manual →All fluid capacities (transmission, coolant, brakes)

Powered by factory manual data from our partner network AllOEMManuals.com.

Coolant capacity

8.2 quarts (7.76 L) — 50/50 mixture of DEX-COOL and clean, drinkable water. All capacities are approximate. When adding, be sure to fill to the approximate level. Recheck the fluid level after filling.

Frequently asked questions

What type of oil does a 2014 GMC Terrain take?

It depends on the engine: 2.4L uses 5W-30; 3.6L uses 5W-30; Denali, 4D Utility uses 5W-30; SLE, 4D Utility uses 5W-30; SLT, 4D Utility uses 5W-30.

What is the oil capacity of a 2014 GMC Terrain?

Oil capacity depends on the engine: 2.4L holds 5.0 quarts with filter; 3.6L holds 6.0 quarts with filter; Denali, 4D Utility holds 6.0 quarts with filter; SLE, 4D Utility holds 6.0 quarts with filter; SLT, 4D Utility holds 6.0 quarts with filter.

How often should I change the oil in my 2014 GMC Terrain?

Most 2014 GMC Terrain owners follow a 5,000–7,500 mile interval with conventional oil, or up to 10,000 miles with full synthetic. Always check the oil life monitor if equipped, and consult your owner's manual — GMC recommends intervals based on driving conditions, not just mileage.

Can I use synthetic oil in my 2014 GMC Terrain?

Yes. 5W-30 is widely available as a full synthetic, and synthetic is safe (often recommended) for the 2014 GMC Terrain. What matters most is matching the factory viscosity and specification, then changing the oil and filter on schedule.

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