2014 Ford Flex Oil Type & Capacity: 5W-30 (6.0 quarts)

The 2014 Ford Flex takes 5W-30 motor oil — 6.0 quarts with a filter change, per the factory service manual.

Factory-spec answer

5W-30 — 6.0 quarts with filter

🛒 Buy 5W-30 Full Synthetic Oil →🔧 Flex Oil Filter →

Oil capacity by engine

Engine	Oil Type (viscosity)	Capacity w/ Filter	Capacity w/o Filter	Notes
3.5L — Limited, 3.5L Eng VIN 8, FWD, 3.5L Eng	MOTORCRAFT SAE 5W-30 Motor Oil or equivalent	6.00 QTS.	—	The engine has been designed to use Motorcraft engine oils or equivalent oils that meet Ford specifications. It is also acceptable to use an engine oil of recommended viscosity grade that meets API SN requirements and displays the API certification mark for gasoline engines. DO NOT use supplemental engine oil additives in your engine. They are unnecessary and could lead to engine damage not covered by your Ford warranty. DO NOT use API S category oils labeled as SN, SM, SL or lower category unless the label also displays the API certification mark. These oils do not meet the requirements of the engine and emission system.
3.5L — Limited, 3.5L Eng VIN T, 3.5L Eng	MOTORCRAFT SAE 5W-30 Motor Oil or equivalent	6.00 QTS.	—	The engine has been designed to use Motorcraft engine oils or equivalent oils that meet Ford specifications. It is also acceptable to use an engine oil of recommended viscosity grade that meets API SN requirements and displays the API certification mark for gasoline engines. DO NOT use supplemental engine oil additives in your engine. They are unnecessary and could lead to engine damage not covered by your Ford warranty. DO NOT use API S category oils labeled as SN, SM, SL or lower category unless the label also displays the API certification mark. These oils do not meet the requirements of the engine and emission system.
3.5L — Limited, 3.5L Eng VIN 8, AWD, 3.5L Eng	MOTORCRAFT SAE 5W-30 Motor Oil or equivalent	6.00 QTS.	—	The engine has been designed to use Motorcraft engine oils or equivalent oils that meet Ford specifications. It is also acceptable to use an engine oil of recommended viscosity grade that meets API SN requirements and displays the API certification mark for gasoline engines. DO NOT use supplemental engine oil additives in your engine. They are unnecessary and could lead to engine damage not covered by your Ford warranty. DO NOT use API S category oils labeled as SN, SM, SL or lower category unless the label also displays the API certification mark. These oils do not meet the requirements of the engine and emission system.
SE — 3.5L Eng	MOTORCRAFT SAE 5W-30 Motor Oil or equivalent	6.00 QTS.	—	The engine has been designed to use Motorcraft engine oils or equivalent oils that meet Ford specifications. It is also acceptable to use an engine oil of recommended viscosity grade that meets API SN requirements and displays the API certification mark for gasoline engines. DO NOT use supplemental engine oil additives in your engine. They are unnecessary and could lead to engine damage not covered by your Ford warranty. DO NOT use API S category oils labeled as SN, SM, SL or lower category unless the label also displays the API certification mark. These oils do not meet the requirements of the engine and emission system.
SEL, AWD — 3.5L Eng	MOTORCRAFT SAE 5W-30 Motor Oil or equivalent	6.00 QTS.	—	The engine has been designed to use Motorcraft engine oils or equivalent oils that meet Ford specifications. It is also acceptable to use an engine oil of recommended viscosity grade that meets API SN requirements and displays the API certification mark for gasoline engines. DO NOT use supplemental engine oil additives in your engine. They are unnecessary and could lead to engine damage not covered by your Ford warranty. DO NOT use API S category oils labeled as SN, SM, SL or lower category unless the label also displays the API certification mark. These oils do not meet the requirements of the engine and emission system.
SEL, FWD — 3.5L Eng	MOTORCRAFT SAE 5W-30 Motor Oil or equivalent	6.00 QTS.	—	The engine has been designed to use Motorcraft engine oils or equivalent oils that meet Ford specifications. It is also acceptable to use an engine oil of recommended viscosity grade that meets API SN requirements and displays the API certification mark for gasoline engines. DO NOT use supplemental engine oil additives in your engine. They are unnecessary and could lead to engine damage not covered by your Ford warranty. DO NOT use API S category oils labeled as SN, SM, SL or lower category unless the label also displays the API certification mark. These oils do not meet the requirements of the engine and emission system.

More factory specs & repair guides for your Flex

🛞 2014 Ford Flex Tire Size & Pressure →🌧️ 2014 Ford Flex Wiper Blade Sizes →💡 2014 Ford Flex Light Bulb Sizes →📖 2014 Ford Flex Factory Service Manual →All fluid capacities (transmission, coolant, brakes)

Coolant capacity

13.7 quarts (12.96 L) — MOTORCRAFT Orange Antifreeze/Coolant Prediluted. Add the coolant type originally equipped in the vehicle. Indicates only approximate dry fill capacity. Some applications may vary.

Frequently asked questions

What type of oil does a 2014 Ford Flex take?

The 2014 Ford Flex takes 5W-30 motor oil (MOTORCRAFT SAE 5W-30 Motor Oil or equivalent), per the factory service manual.

What is the oil capacity of a 2014 Ford Flex?

The 2014 Ford Flex oil capacity is 6.0 quarts with a filter change.

How often should I change the oil in my 2014 Ford Flex?

Most 2014 Ford Flex owners follow a 5,000–7,500 mile interval with conventional oil, or up to 10,000 miles with full synthetic. Always check the oil life monitor if equipped, and consult your owner's manual — Ford recommends intervals based on driving conditions, not just mileage.

Can I use synthetic oil in my 2014 Ford Flex?

Yes. 5W-30 is widely available as a full synthetic, and synthetic is safe (often recommended) for the 2014 Ford Flex. What matters most is matching the factory viscosity and specification, then changing the oil and filter on schedule.

Other Ford Flex years

2019 Flex 2018 Flex 2017 Flex 2016 Flex 2015 Flex 2013 Flex 2012 Flex 2011 Flex 2010 Flex 2009 Flex